We’ll go over chromium, cinnamon, and omega-3 fatty acids, three of the most commonly mentioned supplements for those living with type 2 diabetes. But do these supplements really help, and are they healthy to take? Instead, you simply need to use supplements made by manufacturers with good reputations and to take advantage of consumer reviews to check product integrity.įor people living with type 2 diabetes, supplements are often touted as having significant health benefits, specifically by helping them with their blood sugar control. This doesn’t mean that all supplements are unsafe and should not be used. Thousands of consumers take herbal supplements daily, yet, it’s important to understand that supplements are not actively regulated by the FDA, and manufacturers only have to provide “reasonable assurance” of the safety of a supplement, not proof. “Some dietary supplements can help ensure that you get an adequate dietary intake of essential nutrients others may help you reduce your risk of disease.” “Dietary supplements may be found in many forms such as tablets, capsules, soft gels, gelcaps, liquids, or powders,” according to the FDA. a concentrate, metabolite, constituent, or extract.a dietary substance for use by people to supplement the diet by increasing the total dietary intake.According to the FDA, supplements may be one of the following or a combination of the following materials: But should you believe the hype?ĭietary supplements are products that are taken with the intention of adding supplemental nutritional value to the diet. These supplements have been touted to provide significant benefits to those living with type 2 diabetes.
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